What is my job in therapy?

All clients voluntarily agree to treatment.  Counseling involves a large commitment of time, money, and energy, so you should be thoughtful about the treatment you select.  In the first couple of sessions, you should be deciding whether you feel I am a good fit for you.  If you feel it is not a good match I will be happy to assist you in finding a new clinician.

All clients are expected to show up to appointments on time, be prepared to focus on and discuss mental health goals and issues, and not attend while under the influence of mood-altering chemicals. All clients are expected to be open and honest so I can assist you with your goals. Counseling is not like a medical doctor visit. Instead, it calls for an active effort on your part. In order for therapy to be most successful, you are encouraged to work on things talked about both during your sessions and at home.

What is trauma therapy?

When entering into trauma treatment it is important to establish safety, containment and boundaries before beginning to process traumatic memories and/or events.  This timeline looks different for each client.  With your input we will establish a timeline that is clinically appropriate for your care.  My goal is to provide evidenced-based counseling and education that promotes safe exploration of presenting problems, past difficulties, and desired outcomes designed to empower client-centered change, build resilience, and strengthen relationships while promoting wellness.  The type and extend of services that you receive will be determined based on your specific needs and symptoms, goals for treatment, and treatment preferences discovered through sessions.  Through the treatment planning process, information regarding recommended services will be discussed with you so that you can make the most informed and appropriate decisions about what is likely to work best for you.  It is important to keep in mind that your treatment interventions and goals may change as the therapeutic process progresses and therapy is a dynamic and active process which requires flexibility in both client and therapist.